We can't afford AC and its so hot, theres literally pools of sweat on the couch (TMI sorry) what can I do? I have a ceiling fan but my room feels still feels like a sauna. Any tips to stay cool? I can't fall asleep at night😭

6. Consider a DIY Air Cooler

Cold Compress: Apply a cold, damp cloth or ice pack to pulse points like your wrists, neck, and forehead to cool down quickly.

Fan and Ice Method: Place a bowl of ice or a frozen water bottle in front of your fan to cool the air circulating in your room.

23andMe says 15% of customers asked to delete their genetic data since bankruptcy - TechCrunch

Reverse the Direction: If your ceiling fan has a reverse switch, set it to rotate counterclockwise in the summer to create a cooling breeze.

Close Curtains or Blinds: Use blackout curtains or reflective window films to block out sunlight during the hottest parts of the day.

Avoid Cooking: Try to prepare no-cook meals or use a microwave instead of the stove or oven.

Padres’ Fernando Tatis Jr. files complaint seeking to void future-earnings deal - San Diego Union-Tribune

Create Cross-Ventilation: Open windows on opposite sides of your room to allow air to flow through, enhancing the cooling effect of your fan.

2. Cool Your Body

Light Bedding: Use lightweight, breathable sheets (like cotton or linen) instead of heavy blankets.

When reading can – and can't – help with mental health - BBC

Implementing a combination of these strategies should help you stay cooler and more comfortable. Stay hydrated, and I hope you find some relief soon!

Sleep in Lightweight Clothing: Wear loose-fitting, breathable sleepwear to stay cooler.

Take Cool Showers: A lukewarm or cool shower can help lower your body temperature.

Westinghouse pursuing US nuclear expansion with 10 large reactors after Trump orders: report - New York Post

Sleep on the Floor: Heat rises, so sleeping on the floor (if safe) can be cooler than sleeping on a higher bed.

7. Stay Low

5. Limit Heat Generation

Can the Beckham brand survive reports of family feud? - BBC

3. Optimize Your Sleeping Environment

1. Use Your Ceiling Fan Effectively

9. Limit Activities

Trump tariffs expected to dampen global economic growth, OECD says - The Washington Post

Turn Off Unused Electronics: Many devices generate heat, so unplug anything that isn’t in use.

Stay Hydrated: Drink plenty of cold water to help regulate your body temperature.

Reduce Humidity: If your room is humid, a dehumidifier can help make the air feel cooler.

Israel says Iran was racing toward a bomb. US intelligence says it was years away - CNN

I understand how uncomfortable that can be! Here are some tips to help you stay cool without air conditioning:

Use a Wet Sheet: Hang a damp sheet in front of an open window. The breeze will cool the air as it passes through the wet fabric.

4. Block Out Heat

Why are fewer English people going to their local pubs for a drink? Are they aware that many pubs are shutting down due to lack of customers?

Freeze Your Pillow: Place your pillowcase in the freezer for a few minutes before bed for a cool surface to rest your head on.

Avoid Strenuous Activity: Try to keep physical activities to a minimum during the hottest parts of the day.

8. Use a Humidifier (if applicable)

What are some ballbusting stories?